Apples and Health Apples may help reduce cholesterol By Peggy Trowbridge Filippone, About.com There is a lot of truth in the old a...

Eggs in a Healthy Diet By Shereen Jegtvig , About.com Guide to Nutrition since 2004 Thursday October 2, 2008 Eggs were taken off of m...

Yoghurt can benefit bladder cancer, say researchers By Shane Starling, 21-Oct-2008 Related topics: Phytochemicals, plant extracts, Probiotic...

Keep your mind sharp with magnesium. Research shows that this mineral helps regulate a key brain receptor that plays an important role in le...

F ish is an excellent source of lean protein and omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A di...